Need help and accountability to reach your goals? Customized workouts that will not only get you back in shape, but help your balance and coordination. We can meet at the gym, your home, pool, or local park. Contact me for a free consultation.
Want to get in shape with a friend or spouse? This workout can be in the location of your choice and is customized to the 1-3 adults in the session. This type of training is recommended a minimum of 2 times per week for 30-60 minutes. Contact me for a free consultation.
Do you travel frequently? Do you live outside of Collier County,Fl? Customized workouts for on the go. This option is fully customizable to your needs Complete with customized workout, an accountability app, and the option to add skype/FaceTime/Zoom Training sessions. This option is perfect not only for the person who travels frequently or wishes to utilize virtual training. This is a budget friendly option. Contact me for more information.
This is a group class we can host it at a local park, community room, or a location of your choice. This is an intense workout using minimal weights and body weight exercises that will get you in shape.